Check-ins to our new Push Press software goes live today! Get here a few minutes early to get yourself set up.
Strength:
Work to a heavy back squat single
WOD:
in partners
100/80cal row
100 SDHP (135/95)
100/80cal row
*row must be (45on/15off)
Check-ins to our new Push Press software goes live today! Get here a few minutes early to get yourself set up.
Strength:
Work to a heavy back squat single
WOD:
in partners
100/80cal row
100 SDHP (135/95)
100/80cal row
*row must be (45on/15off)
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