Skill:A) 500m row for time (for you, Marsha)
B) muscle up progressions
WOD:
800m run
50m lunge
4 rope climbs
600m run
40m lunge
3 Rope climbs
400m run
30m lunge
2 rope climbs
Skill:A) 500m row for time (for you, Marsha)
B) muscle up progressions
WOD:
800m run
50m lunge
4 rope climbs
600m run
40m lunge
3 Rope climbs
400m run
30m lunge
2 rope climbs
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