Flush:
25min AMRAP
10 Burpee slamballs
15 air squats
20 atomic sit ups
30 mtn climbers
40m farmers walk (heavy)
50 single unders
Barbell Club:
A) 10min to work to a heavy snatch
B) 10min to work to a heavy C&J
C) 10min to 3rm back squat
Endurance:
3 rounds
50cal row
400m run
30cal bike
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