SkillEMOM (7)
2 Strict press (build)
WOD
In partners,
30 power cleans (heavy)
60 Wallball
20 power cleans
50 Wallball
10 power cleans
40 Wallball
*PC must be performed alternating singles
*partner holds plank during WBs
SkillEMOM (7)
2 Strict press (build)
WOD
In partners,
30 power cleans (heavy)
60 Wallball
20 power cleans
50 Wallball
10 power cleans
40 Wallball
*PC must be performed alternating singles
*partner holds plank during WBs
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