StrengthFront squat
5/85%
3/90
1/95
WOD
5 rounds of:
2min AMRAP
1,2,3…
Burpees
5 KBs
Rest 1min
*resume Burpees from previous round
StrengthFront squat
5/85%
3/90
1/95
WOD
5 rounds of:
2min AMRAP
1,2,3…
Burpees
5 KBs
Rest 1min
*resume Burpees from previous round
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