Endurance 5k row or run
Flush
25min AMRAP
15cal row
15 slamballs
15 sit ups
15m bear crawl
:30sec 1-arm OH (each side)
Barbell Club
A) 5 sets of
power clean
Hang squat clean
Split jerk
B1) 5×3 Back squat @70%
B2) 5×3 wt pull up
Endurance 5k row or run
Flush
25min AMRAP
15cal row
15 slamballs
15 sit ups
15m bear crawl
:30sec 1-arm OH (each side)
Barbell Club
A) 5 sets of
power clean
Hang squat clean
Split jerk
B1) 5×3 Back squat @70%
B2) 5×3 wt pull up
Recent Comments