Skill:1rm front squat
WOD:
3min AMRAP
3 power cleans 135/95
6 box jumps
Rest 2min
3min AMRAP
4 power cleans 115/75
8 box jumps
Rest 2min
3min AMRAP
5 power cleans 95/65
10 box jumps
*Varsity: squat cleans/box jump overs
Skill:1rm front squat
WOD:
3min AMRAP
3 power cleans 135/95
6 box jumps
Rest 2min
3min AMRAP
4 power cleans 115/75
8 box jumps
Rest 2min
3min AMRAP
5 power cleans 95/65
10 box jumps
*Varsity: squat cleans/box jump overs
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