Skill:A1) 3×12 DB row
A2) 3×12 ring dips
Wod:
20min AMRAP
500m Burden Run
50 DUs
50′ walking Lunge
*varsity: add 50′ yoke carry
Skill:A1) 3×12 DB row
A2) 3×12 ring dips
Wod:
20min AMRAP
500m Burden Run
50 DUs
50′ walking Lunge
*varsity: add 50′ yoke carry
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