WOD: 5.24.17

by | May 23, 2017 | WOD

Skill:A1) 3×12 DB row

A2) 3×12 ring dips 

Wod:

20min AMRAP 

500m Burden Run

50 DUs 

50′ walking Lunge 

*varsity: add 50′ yoke carry 

Call

Directions

Drop-In