*Reminder: 9:30 class only on Monday. We will be doing “Murph”
Flush:25min AMRAP
400m row
30 Bicycles
20 Slamball
10 Burpees
Endurance:
15x 100m sprints
Rest 1min
Barbell Club:
A) 5×2 hang snatch
B) 4×3 OHS
C) 3×5 snatch DL
*Reminder: 9:30 class only on Monday. We will be doing “Murph”
Flush:25min AMRAP
400m row
30 Bicycles
20 Slamball
10 Burpees
Endurance:
15x 100m sprints
Rest 1min
Barbell Club:
A) 5×2 hang snatch
B) 4×3 OHS
C) 3×5 snatch DL
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