Skill:A1) muscle up progressions
A2) double KB C&J
WOD:
400m farmer’s walk
40 sit ups
400m OH walk
40 sit ups
400m back peddle
40 sit ups
Skill:A1) muscle up progressions
A2) double KB C&J
WOD:
400m farmer’s walk
40 sit ups
400m OH walk
40 sit ups
400m back peddle
40 sit ups
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