Skill:5×3 OHS
WOD:
20min AMRAP with a partner
1 round of “Barbara”
20 pull ups
30 push ups
40 sit ups
50 sit ups
Then…
1 round of “Kelly”
400m run
30 kbs
30 box jumps
Then…
“Isabel”
30 snatches
Skill:5×3 OHS
WOD:
20min AMRAP with a partner
1 round of “Barbara”
20 pull ups
30 push ups
40 sit ups
50 sit ups
Then…
1 round of “Kelly”
400m run
30 kbs
30 box jumps
Then…
“Isabel”
30 snatches
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