WOD 5.8.17

Skill:5×3 OHS

WOD:

20min AMRAP with a partner

1 round of “Barbara”

20 pull ups

30 push ups

40 sit ups

50 sit ups

Then…

1 round of “Kelly”

400m run

30 kbs

30 box jumps

Then…

 “Isabel”

30 snatches