Skill:A) EMOM (12)
1: 5 KB DL
2: 4 KB clean
3: 3 KB push press
B) front squats
3/85%
3/90%
3/95%
WOD:
3min AMRAP
15/12cal row
15 Slamballs
15 Burpees
Max T2B
Rest 3min
3min AMRAP
15/12cal row
15 slamballs
10 Burpees
Max T2b
Rest 3min
3min AMRAP
15/12cal row
15 slamballs
5 Burpees
Max t2b
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