WOD: 6.1.17

Flush:10 Plate G2O 

10sec L-sit

10 jumping squats

10 atomic sit ups

200m shuttle
Endurance:

4 rounds of

400m row

300m run

20cal bike

Rest 2min 
Barbell Club:

A) EMOM (10)

3 power snatch 

B) EMOM (8)

3 OHS

C) EMOM (6)

3 snatch balance 

*rest 3min between A,B, and C