Flush:10 Plate G2O
10sec L-sit
10 jumping squats
10 atomic sit ups
200m shuttle
Endurance:
4 rounds of
400m row
300m run
20cal bike
Rest 2min
Barbell Club:
A) EMOM (10)
3 power snatch
B) EMOM (8)
3 OHS
C) EMOM (6)
3 snatch balance
*rest 3min between A,B, and C
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