Skill:A) 3 snatch grip PP + 1 OHS (8min)
B) 10min to work up to a heavy 3 rep OHS
WOD:
4 rounds
15 kbs
12 Wallball
9 box jumps
6 HSPUs
Varsity:
Kb snatch
Heavy Wallball
Jump over entire box (12″)
Strict HSPUs
Skill:A) 3 snatch grip PP + 1 OHS (8min)
B) 10min to work up to a heavy 3 rep OHS
WOD:
4 rounds
15 kbs
12 Wallball
9 box jumps
6 HSPUs
Varsity:
Kb snatch
Heavy Wallball
Jump over entire box (12″)
Strict HSPUs
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