Skill: Deadlift10-8-6-4
Start at 70% of last weeks single
WOD:
4 rounds of
3min AMRAP
1,2,3,4… pull ups
1 shuttle run
Rest 1min
Skill: Deadlift10-8-6-4
Start at 70% of last weeks single
WOD:
4 rounds of
3min AMRAP
1,2,3,4… pull ups
1 shuttle run
Rest 1min
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