Skill:A) 4×8 DB row
B) 4×8 floor press
WOD:
20min AMRAP
11cal assault bike
9 Sandbag squats
70m Farmer’s walk
50 DUs
3 Tire flips
100m BW sled drag
Skill:A) 4×8 DB row
B) 4×8 floor press
WOD:
20min AMRAP
11cal assault bike
9 Sandbag squats
70m Farmer’s walk
50 DUs
3 Tire flips
100m BW sled drag
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