WOD: 6.15.17

Flush:200m run

200m row

10cal bike

20m bear crawl

20 squats

10 hollow rocks
Endurance:

6 sets of:

400m run fast

200m slow

Rest 1min

*try to keep all splits the same
Barbell Club:

A) EMOM (5)

5 TnG C&J

Rest 2min 

EMOM (4)

4 TnG C&J 

Rest 2min

EMOM (3)

3 TnG C&J 

*increase weight each EMOM block

B) front squat 

5×3 @ 75-80%

C) MU progressions