21-15-9Burpees
DB snatch
Wallball
Rest 3min
6 rounds
12 1-arm OH lunge
2 rope climbs
Varsity: 1-arm DB squat
Rest 3min
21-15-9
Box jump
T2B
Row for calories
21-15-9Burpees
DB snatch
Wallball
Rest 3min
6 rounds
12 1-arm OH lunge
2 rope climbs
Varsity: 1-arm DB squat
Rest 3min
21-15-9
Box jump
T2B
Row for calories
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