Skill:A) 5×8 ring dips
B) 5×3 wtd. Pull ups or rope climb technique
WOD:
10-8-6-4-2
Power clean and jerk (heavy)
Pistols
HSPU
*1 rope climb every 2min
Skill:A) 5×8 ring dips
B) 5×3 wtd. Pull ups or rope climb technique
WOD:
10-8-6-4-2
Power clean and jerk (heavy)
Pistols
HSPU
*1 rope climb every 2min
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