Skill:
A1) 4×5-8 box dips
A2) 4×8 supine ring row
WOD:
3 rounds
1min each round
Assault bike
Wallball
Box jump overs
SA DB PP (:30sec each side)
DUs
Rope climbs
Rest 1min
Skill:
A1) 4×5-8 box dips
A2) 4×8 supine ring row
WOD:
3 rounds
1min each round
Assault bike
Wallball
Box jump overs
SA DB PP (:30sec each side)
DUs
Rope climbs
Rest 1min
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