Modified Schedule Reminder:
Monday- 9:30, 5:30
Tuesday- 9:30
Wednesday- 6, 9:30, 5:30
Skill: deadlift
10-8-6-4-2 (start at 70%, build each set)
WOD:
3 rounds with a partner
30 power snatch
30 OHS
30 pull ups
Modified Schedule Reminder:
Monday- 9:30, 5:30
Tuesday- 9:30
Wednesday- 6, 9:30, 5:30
Skill: deadlift
10-8-6-4-2 (start at 70%, build each set)
WOD:
3 rounds with a partner
30 power snatch
30 OHS
30 pull ups
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