E3MOTM x4
7 hang cleans
2 shuttle runs
7 Push press
Rest 3min
4 rounds
20 Kbs
16 DB step ups
12 pull ups
Rest 4min
15-12-9
Hspu
Front squat
E3MOTM x4
7 hang cleans
2 shuttle runs
7 Push press
Rest 3min
4 rounds
20 Kbs
16 DB step ups
12 pull ups
Rest 4min
15-12-9
Hspu
Front squat
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