REMINDER: the 9:30 class will be postponed until the end of summer.
Flush:
25min AMRAP
10 slamball cleans
20cal row
15 slamballs
30 bicycle kicks
200m run
40 DUs/singles
Endurance:
5 rounds
500m row
25cal bike
Barbell Club:
A) 3×8 strict press
B) EMOM (10)
1 split jerk (build to heavy for the day)
C) 4×3 front squat @80%
D) muscle up progressions
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