Skill: 8-6-4-2-1 work to a heavy single DL (not 1RM)
WOD:
4 rounds of:
3min AMRAP
14+2 Jumping lunges
200m sled pull
Max Wallballs
Rest 3min
Skill: 8-6-4-2-1 work to a heavy single DL (not 1RM)
WOD:
4 rounds of:
3min AMRAP
14+2 Jumping lunges
200m sled pull
Max Wallballs
Rest 3min
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