skill: A1) 3×10 box dips
B2) 3×8 Aussie pull ups
Or rope climb technique
Wod:
600m Sand bag run
50 DUs
40 SDHP
3 Rope climbs
2 TGU
100m waiter’s walk
2 TGU
3 rope climbs
40 SDHP
50 DUs
600m sandbag run
skill: A1) 3×10 box dips
B2) 3×8 Aussie pull ups
Or rope climb technique
Wod:
600m Sand bag run
50 DUs
40 SDHP
3 Rope climbs
2 TGU
100m waiter’s walk
2 TGU
3 rope climbs
40 SDHP
50 DUs
600m sandbag run
Recent Comments