Flush:
25min AMRAP
20 step ups
20m broad jump
20 sit ups
20 slamballs
200m row
Endurance:
8x 400m run
Rest 90sec
Barbell Club:
A) EMOM (8)
3 Power cleans
Rest 2min
B) EMOM (8)
3 front squats
Rest 2min
C) EMOM (8)
3 C&J
D) mobility (15min)
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