5 rounds
10 kbs (varsity:kb snatch)
10 Goblet squat
10cal Rowing
Rest 4min
15-12-9-6-3
Thrusters (varsity: weight increases)
200m run
Rest 4min
200m farmer’s walk
20 pistols
20 renegade rows
20cal Assault bike
20 renegade rows
20 pistols
200m farmer’s walk
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