Skill:
4×3 OHS @ 80%
Wod:
20min AMRAP In partners
20 pull ups
30 box jumps
40 burpees
50 kbs
Varsity:
20min AMRAP In partners
20 power snatch 95/65
30 box jump overs
40 C2B
50 Burpees
Skill:
4×3 OHS @ 80%
Wod:
20min AMRAP In partners
20 pull ups
30 box jumps
40 burpees
50 kbs
Varsity:
20min AMRAP In partners
20 power snatch 95/65
30 box jump overs
40 C2B
50 Burpees
Recent Comments