Skill: unilateral test
3 sets to work up to heaviest 8-12 reps of
Front rack step ups
Wod:
100 DUs
21 DL
2 shuttle runs
15 DL
4 shuttle runs
9 DL
6 shuttle runs
(use 55%)
Skill: unilateral test
3 sets to work up to heaviest 8-12 reps of
Front rack step ups
Wod:
100 DUs
21 DL
2 shuttle runs
15 DL
4 shuttle runs
9 DL
6 shuttle runs
(use 55%)
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