Happy bday, Matt!
Skill: 7×1 OHS @85%
WOD:
3min amrap, rest 2min, reset
6min AMRAP, rest 2min, reset
Complete for time
33 DUs
33 kbs
33 Wallball
33 box jumps
33 Burpees
33 front squats 95/65
330m run
Happy bday, Matt!
Skill: 7×1 OHS @85%
WOD:
3min amrap, rest 2min, reset
6min AMRAP, rest 2min, reset
Complete for time
33 DUs
33 kbs
33 Wallball
33 box jumps
33 Burpees
33 front squats 95/65
330m run
Recent Comments