Happy bday, Joe, and congratulations on your retirement!
Skill:
3×5 (each leg)
Front rack step ups (heavier than last week)
WOD:
TBD DL (70%)
TBD Sled pull + Farmers walk (heavy as possible)
Happy bday, Joe, and congratulations on your retirement!
Skill:
3×5 (each leg)
Front rack step ups (heavier than last week)
WOD:
TBD DL (70%)
TBD Sled pull + Farmers walk (heavy as possible)
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