Tabata x4
SDHP
Air squats
Atomic sit ups
Ice skaters
Rest 4min
8min AMRAP
1,2,3,4….
OHS
pull ups
Box jumps
Rest 4min
40-30-20-10
DB snatch
DUs
Shuttle runs (4,3,2,1)
Tabata x4
SDHP
Air squats
Atomic sit ups
Ice skaters
Rest 4min
8min AMRAP
1,2,3,4….
OHS
pull ups
Box jumps
Rest 4min
40-30-20-10
DB snatch
DUs
Shuttle runs (4,3,2,1)
Recent Comments