Farewell, Ellorie!
We would like to wish Ellorie the best of luck as she moves away to attend Texas Tech University! We are all super proud of you and know you’ll thrive in any endeavor, Ell! It was a pleasure to have you a part of CFD.
Barbell Club
A) build to a heavy SC&J
B) “Ellorie”
30 C&J
20 snatches
10 SC thrusters
155/105
Endurance:
20x 250m row
Rest :45sec
Flush:
25min AMRAP
15 slamballs
15 sit ups
:30sec plank
15 air squats
15 hip extensions
:30sec wall sit
Recent Comments