Happy birthday , Sunday!
Skill: 3×15 OHS
WOD:
16min AMRAP
with a Partner
P1: 300m sandbag ruck
P2: AMRAP
1,2,3…
DB G2O
DB push ups
Strict pull ups
Happy birthday , Sunday!
Skill: 3×15 OHS
WOD:
16min AMRAP
with a Partner
P1: 300m sandbag ruck
P2: AMRAP
1,2,3…
DB G2O
DB push ups
Strict pull ups
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