WOD: 8.24.17

Flush:
25min AMRAP
30-25-20-15-10-5
Slamballs
Sit ups
Cal row
Air squats
(If you complete, restart)

Endurance:
5k row

Barbell Club:
A) for time: 10-8-6-4-2 C&J
(add weight each set)
B) 3×8 Front squat
C1) 3×15 GHD sit ups
C2) 3x100m OH walk