WOD: 8.3.17

Endurance:
5x1000m row
Rest 2min

Flush:
25min EMOM
Bear crawl
Single unders
Wall sit
Hollow rock/super man rocks
OH Hold

Barbell Club:
A) 5×4 snatch grip DL
B) 5×3 hang power snatch
C) 5×2 snatch balance
D) mobility