Skill: Kipping/butterfly pull ups
Challenge: max DUs in 2min
Wod:
4 rounds
3 DL (85%)
6 strict HSPU
9 Burpee C2B pull ups
Skill: Kipping/butterfly pull ups
Challenge: max DUs in 2min
Wod:
4 rounds
3 DL (85%)
6 strict HSPU
9 Burpee C2B pull ups
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