Happy birthday, Lavonne and Alex!!
Skill: 3×10 Ring dips
WOD: Complete in partners
90 Wallball
90 weighted sit ups
90 box jumps
90cal row
90 slamballs
90 push ups
90m lunge
90m partner wheel barrow
*run 200m every 5min
Happy birthday, Lavonne and Alex!!
Skill: 3×10 Ring dips
WOD: Complete in partners
90 Wallball
90 weighted sit ups
90 box jumps
90cal row
90 slamballs
90 push ups
90m lunge
90m partner wheel barrow
*run 200m every 5min
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