WOD: 9.14.17

Flush:
25min AMRAP
50m bear crawl
400m run
30cal row
20 medball cleans
100m farmer’s walk

Barbell Club:
A) work up to a heavy power snatch
B) work up to a heavy OHS
C) 4×3 snatch balance
D1) 4×15 ghd sit ups
D2) 4×12 banded face pulls