WOD: 9.15.17

200m OH lunge
*starting at 0:00, every 2min run 200m
Rest 4min

2 rope climbs
2 TGUs (each side)
20 t2b
20 push press
20 renegade rows
20 Push press
20 t2b
2 TGUs (each side)
2 Rope climbs