Happy birthdays, Erika and Jill!!
Strength:
EMOM (6)
3 Back squats
WOD:
9min AMRAP
17 hang power cleans 75/55
17 push ups
35 DUs
Rest 4min
9min AMRAP
18cal row
17 NPUB (no push up Burpees)
37 DUs
Happy birthdays, Erika and Jill!!
Strength:
EMOM (6)
3 Back squats
WOD:
9min AMRAP
17 hang power cleans 75/55
17 push ups
35 DUs
Rest 4min
9min AMRAP
18cal row
17 NPUB (no push up Burpees)
37 DUs
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