Here’s the link to sign up for our In-The-House Comp. get signed up. It will be all funded games!
Box jump (step downs)
Bottom up squats
A) 5 sets of
power clean+hang squat+front squat
B) 30 power cleans for time 135/95
C1) 3×15 GHD sit ups
C2) 3×10 supine ring rows