WOD: 9.7.17

Here’s the link to sign up for our In-The-House Comp. get signed up. It will be all funded games! 

httpss://cfdetermination.pushpress.com/open/event/d475f0de72f96b5ab54f60b9d733897c

Flush:
25min EMOM
Slamballs
Row
Plank
Box jump (step downs)
Bottom up squats

Barbell Club:
A) 5 sets of
power clean+hang squat+front squat
B) 30 power cleans for time 135/95
C1) 3×15 GHD sit ups
C2) 3×10 supine ring rows