WOD

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Friday, July 19th

CrossFit

WOD

teams of 3
900m Sled relay
Into...
15 renegade rows
30 DB G2O
45 burpees
Rest 4min

Breaking into individuals,
2 rounds of
18 T2B
15 power cleans 135/95
12 front rack lunges
Rest 4min

30-20-10
KBS
Rope climbs (3-2-1)

Notes:

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