WOD

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Monday, January 27th

CrossFit

Warm Up

3 rounds
10 Plate lateral lunges
10 glute bridges
10 plate thrusters
20 mtn climbers

Notes:

Strength

Every 2:30 x5
6 Back squats (90% of 5RM)

Notes:

WOD

8 rounds of
1min AMRAP
1 Shuttle Run
Max reps of KBS/hang snatch
Rest 1min

Notes:

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