WOD

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Friday, September 20th

CrossFit

WOD

18-15-12-9
SDHP
Thrusters
*45/35
*1 shuttle each time bar touches ground
Rest 4min

5 rounds
1 Rope climbs (protective sock required)
3 Power cleans (heavy)
5 burpees
7cal ski/bike
Rest 4min

10 Wall walks
20 Aussie pull ups
30 DB snatch
40 Lunges

Notes:

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