Wod: for time
18-12-8-6 T2B
6-8-12-18 Wallball
Skill: 5 sets NFT
3 Tempo Front Squat
3 Seated Box Jump
10 Hip Extension
10 Banded KBS
Wod: for time
18-12-8-6 T2B
6-8-12-18 Wallball
Skill: 5 sets NFT
3 Tempo Front Squat
3 Seated Box Jump
10 Hip Extension
10 Banded KBS
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