Happy birthday, Coach Carter!
Skill:
A1) 3×8 Ring Dip
A2) 3x15sec L-Sit
Challenge: 2min max Double-Unders
Wod: for time
25 C&J
25 Muscle-Up (or Burpee Pull-Up)
25 Snatch
Happy birthday, Coach Carter!
Skill:
A1) 3×8 Ring Dip
A2) 3x15sec L-Sit
Challenge: 2min max Double-Unders
Wod: for time
25 C&J
25 Muscle-Up (or Burpee Pull-Up)
25 Snatch
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