WOD:1.13.17

Friday Mash-Up

5 rounds of:
5-10-15-20-25 KBS
8 Weighted Lunge
1 Shuttle Run

Rest 5min

5 rounds of:
7 OHS (115/75)
2 Rope Climb

Rest 5min

100 DU
50 Deadlift (185/125)
100 DU