Friday Mash-Up
5 rounds of:
5-10-15-20-25 KBS
8 Weighted Lunge
1 Shuttle Run
Rest 5min
5 rounds of:
7 OHS (115/75)
2 Rope Climb
Rest 5min
100 DU
50 Deadlift (185/125)
100 DU
Friday Mash-Up
5 rounds of:
5-10-15-20-25 KBS
8 Weighted Lunge
1 Shuttle Run
Rest 5min
5 rounds of:
7 OHS (115/75)
2 Rope Climb
Rest 5min
100 DU
50 Deadlift (185/125)
100 DU
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