Skill: Rope Climb (long sock required)
Varsity:
A1) 3×15 GHD Sit-Ups
A2) 3×4 TGU
Wod: 3 rounds for time
3 Rope Climb
20 Pistol
10 HSPU
Skill: Rope Climb (long sock required)
Varsity:
A1) 3×15 GHD Sit-Ups
A2) 3×4 TGU
Wod: 3 rounds for time
3 Rope Climb
20 Pistol
10 HSPU
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