Happy birthday, Chad!
Flight Swing-ulator
10-20-30-40-50-40-30-20-10 DU
10 KBS between every set
Rest 5min
46cal Row
46 Push Press
46 Deadlift
Rest 5min
50 Lunge
30 T2B
50 Lunge
Happy birthday, Chad!
Flight Swing-ulator
10-20-30-40-50-40-30-20-10 DU
10 KBS between every set
Rest 5min
46cal Row
46 Push Press
46 Deadlift
Rest 5min
50 Lunge
30 T2B
50 Lunge
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