Skill:
A) Clean complex
B) 5×2 Split Jerk
Wod: 5min to complete
500m Row, then
AMRAP of
7 Hang Power Clean
7 Push Press
Skill:
A) Clean complex
B) 5×2 Split Jerk
Wod: 5min to complete
500m Row, then
AMRAP of
7 Hang Power Clean
7 Push Press
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