WOD:1.27.17

Friday Mash-Up

E3MOTM x 5
10 Plate G2O
10 Plate Squats
200m Plate Carry

Rest 5min

8min AMRAP
3,6,9…
C&J
Pull Ups

Rest 5min

2 Rounds
20 Front Rack Walking Lunge
20 Cal Row
20 DB Snatch
20 Ring Dips