Friday Mash-Up
E3MOTM x 5
10 Plate G2O
10 Plate Squats
200m Plate Carry
Rest 5min
8min AMRAP
3,6,9…
C&J
Pull Ups
Rest 5min
2 Rounds
20 Front Rack Walking Lunge
20 Cal Row
20 DB Snatch
20 Ring Dips
Friday Mash-Up
E3MOTM x 5
10 Plate G2O
10 Plate Squats
200m Plate Carry
Rest 5min
8min AMRAP
3,6,9…
C&J
Pull Ups
Rest 5min
2 Rounds
20 Front Rack Walking Lunge
20 Cal Row
20 DB Snatch
20 Ring Dips
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